Situation: Parents have gone out for the night and child is at home with grandparent.
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Anxious thought: "What if a big truck hits them and they die in a crash? Who will look after me and baby Ava?"
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Physical sensations: Pain in stomach, tight arms, racing thoughts.
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Feeling: Worried and scared.
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Action: Asks Grandma to call parents; won't go to sleep until sees the parent at home and receives a cuddle.